In the world of occupational therapy, sensory processing plays a vital role in helping individuals navigate their daily lives. Two common sensory patterns—sensory avoidance and sensory seeking—represent opposite ends of the sensory spectrum. Sensory avoidance refers to individuals who are overwhelmed or distressed by certain sensory input, such as bright lights, loud noises, or specific textures. These individuals often withdraw from stimuli, preferring quiet, calm environments. In contrast, sensory seekers actively crave sensory input and may engage in behaviors like touching everything around them, making loud noises, or constantly moving.