Sensory Avoidance Vs. Sensory Seeking
In the world of occupational therapy, sensory processing plays a vital role in helping individuals navigate their daily lives. Two common sensory patterns—sensory avoidance and sensory seeking—represent opposite ends of the sensory spectrum. Sensory avoidance refers to individuals who are overwhelmed or distressed by certain sensory input, such as bright lights, loud noises, or specific textures. These individuals often withdraw from stimuli, preferring quiet, calm environments. In contrast, sensory seekers actively crave sensory input and may engage in behaviors like touching everything around them, making loud noises, or constantly moving.
Bedtime Strategies To Help My Child Wind Down
If you're a parent of a child who receives pediatric occupational therapy, chances are you've seen how sensory needs, emotional regulation challenges, or developmental differences can affect your child’s sleep. Bedtime can become a battleground—or a never-ending routine of delays, restlessness, and midnight wake-ups. The good news? There are strategies that can help. Occupational therapy often addresses not only daytime functioning but also nighttime routines, because sleep is foundational to your child's development, behavior, and overall well-being.
Here are some OT strategies you can try to help your child wind down and stay asleep:
Cooking with a Purpose: How to Include Kids in Meal Prep to Support Feeding Therapy
