Bedtime Strategies To Help My Child Wind Down 

If you're a parent of a child who receives pediatric occupational therapy, chances are you've seen how sensory needs, emotional regulation challenges, or developmental differences can affect your child’s sleep. Bedtime can become a battleground—or a never-ending routine of delays, restlessness, and midnight wake-ups. The good news? There are strategies that can help. Occupational therapy often addresses not only daytime functioning but also nighttime routines, because sleep is foundational to your child's development, behavior, and overall well-being. 

Here are some OT strategies you can try to help your child wind down and stay asleep: